Introduction to Handstand Workshop
Join in for an exhilarating journey into the world of handstands. Designed to introduce you to the fundamentals of balancing on your hands in a safe and supportive environment.
Sunday, 18 Aug 2024 | 10:30 AM to 12:30 PM
Level: Beginner
What will we Learn?
Handstand Mechanics: Understand the different ways to achieve a stack.
Alignment: Understand alignment cues in your body so when you hear them upside down, you know what to do ;)
Tight is Light: Understand what it means to create body tension and use it to your advantage in Handstands
Spotting: Learn to safely spot friends in handstands and allow yourself to be spotted in a handstand
Using the Wall: Confidently get up to a handstand on the wall to practice your alignment cues.
Pre-reqs: Cover your pre-reqs in order to attend intermediate level workshops.
What to Expect?
Welcome Fear: Witness fear as it arises and observe how your body reacts when your mind goes ahead of you.
Drills & Progressions: Receive step-by-step guidance to build strength and confidence. Take home drills to incorporate into your regular practice.
Hands-On Assistance: Get personalized feedback and support to help you reach your goals.
Play: Enjoy fun partner drills that make learning handstands addictive.
Build Community: Connect with fellow handstand enthusiasts, share your struggles, and motivate each other along the way.
Pre-requisites
Physical Health: Participants should be in good health with no severe medical conditions.
Skill: No particular skill requirement. Open to beginners. Having some experience with Headstand would be helpful but is not mandatory.
Open Mind & Enthusiasm: Come with a willingness to try new things and have fun!
Who is this workshop for?
Yoga Students: wanting to deepen their inversion practice
Fitness Enthusiasts: wanting to enhance their strength and balancing skills
Movement Teachers: wanting to introduce handstands in their classes
Investement
PKR: 5,000/- per person
Venue: Yoga Lift Studio
Address
4th Floor, 3C Khayaban-e-Seher, D.H.A Phase 6 Shahbaz Commercial Area DHA, Karachi, 75500
Time
10:30 AM- 12:30 PM
Day
Sunday, 18 Aug 2014
Sign Up
In order to secure your spot at the workshop, please make the payment via Online Bank Transfer, RAAST or Jazz Cash and share a screenshot via WhatsApp.
+92 300 2700263
contact@ajlaan.com
Bank Details:
Ajlaan Raza Sayani
Standard Chartered Bank
Account No: 01718680501
RAAST/ Jazz Cash
0300 2700263
His strengths are attention to detail, his embodied practice that translates in his verbal adjustments and also how invested he is in his signature workshops where he helps you to get into a pose with so much ease. He is so approachable and really easy to learn from.
Ayesha Sohaib
He is not only a good teacher, but he possesses such a calming energy. He is so encouraging and really builds his students confidence in achieving what they think they could not. Couldn’t recommend him more!
Myra Saqib
